Diet (nutrition) is the sum of the food consumed by an organism or group. Dieting means the deliberate selection of food to control body weight or nutrient intake. Diet food is those foods that aid in dieting. It is good for an overweight or obese individual to go on diet to reduce their weight. Overweight or obese people are more prone to certain diseases. Even though their aim to reduce their body weight is to have a good body shape, the probability of them getting certain disease has been reduced. So, dieting is advisable but it should be done in the correct manner and must always include exercise. 
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