Monday, April 20, 2009

vegetarian is it good?

A vegetarian is someone who does not eat meat. There are several kinds of vegetarian diets such as lacto-ovo vegetarians, lacto-vegetarians and vegans. Lacto-ovo vegetarians eat milk products-such as milk, cheese, and yogurt-and eggs, but no meat. "Lacto" means "milk." "Ovo" means eggs. Meanwhile lacto-vegetarians eat milk products, but not eggs or meat. Lastly, vegans are total vegetarians. They eat only plant foods. They don't eat food that comes from animals in any way, including milk products, eggs, honey, and gelatin. Many people are semi-vegetarian. They may eat fish or poultry, but no red meat or they may eat meat only once in a while. Reasons of choosing vegetarian diets are a vegetarian diet can be healthier than other diets, some people think it's wrong to use animals for food, some religions forbid eating meat or certain animals, a vegetarian diet can cost less than a diet that includes meat and some people just don't like the taste of meat. Smiley Therefore, it is up to the particular individual whether they to classify vegetarian as good or bad to them. Cool

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