In my point of view, healthy diet is essential for teenagers. They should increase the intake of fruits and vegetables in their food intake. Oily food should be avoided. Drinking plenty of water is good for health. Exercise is essential to maintain body weight and make teenagers feel more active. Carbonated drinks should be totally avoided. Consuming fast food once in a month would help to maintain a healthy body. Avoid over eating. Never skip meals especially breakfast. One can eat more frequently and in a lesser amount in order to reduce weight. Keep on reminding yourselves that your health is very important to you and it is as important as your life and studies are. 
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