I think reducing weight in a natural way is better than going to slimming centres and taking slimming pills.
10 you ways to reduce weight and keep body fat away permanently and forever
1)Cardio Exercises – Do your cardio exercises frequently.
2)Build Muscles – Muscles burn calories even when you are not doing anything but resting. Building muscle mass is one sure way of losing unwanted body fat forever.
3)Eat Carbs Early – Take your meals with carbs earlier in the day and cut down on carbs on later meals.
4)Don’t be too afraid of fats – The fats in your diet that are bad for you are saturated and trans fat. So replace these bad fats with unsaturated fat and essential fatty acids (EFAs) and these good fats will keep your body fat and fat related diseases down.
5)Complex Carbs – Choose your carbs. Avoid starchy and refined carbs such as pasta, pizza, white rice and white bread. Replace them with brown rice, brown bread and high fiber carbs like green leafy vegetables.
6)Food Portion – Decide how much you want to eat at each meal and then keep to it and do not eat anymore when that portion is consumed. Eat slowly to let your body signal to your brain that you are full. This usually takes about 20 minutes. Extra food means extra and calories mean extra body fat if the food is not converted to energy
7)Avoid Canned Or Boxed Food – These food are usually high in trans fat, sodium, sugar and simple carbs all of which will make you to gain weight and body fat.
Eat Often – By eating often, say at every 3 hourly intervals, your body will think that food is abundant and therefore less likely to store body fat for emergency such as a famine. But do bear in mind to keep the portion small so as not to consume more calories than you expand.
9)Get Enough Sleep – Research after research has shown that people with less sleep are more prone to being fat. So enjoy more sleep to avoid being fat through lack of sleep.
10)Do Not Skip Meals – Skipping meals will slow your metabolism and forcing your body to use your muscles for energy instead of your body fat. This is a vicious cycle, the less muscle you have, the more your metabolism slows down.
http://www.sgfitness.com/site/1388195/page/756112
10 you ways to reduce weight and keep body fat away permanently and forever
1)Cardio Exercises – Do your cardio exercises frequently.
2)Build Muscles – Muscles burn calories even when you are not doing anything but resting. Building muscle mass is one sure way of losing unwanted body fat forever.
3)Eat Carbs Early – Take your meals with carbs earlier in the day and cut down on carbs on later meals.
4)Don’t be too afraid of fats – The fats in your diet that are bad for you are saturated and trans fat. So replace these bad fats with unsaturated fat and essential fatty acids (EFAs) and these good fats will keep your body fat and fat related diseases down.
5)Complex Carbs – Choose your carbs. Avoid starchy and refined carbs such as pasta, pizza, white rice and white bread. Replace them with brown rice, brown bread and high fiber carbs like green leafy vegetables.
6)Food Portion – Decide how much you want to eat at each meal and then keep to it and do not eat anymore when that portion is consumed. Eat slowly to let your body signal to your brain that you are full. This usually takes about 20 minutes. Extra food means extra and calories mean extra body fat if the food is not converted to energy
7)Avoid Canned Or Boxed Food – These food are usually high in trans fat, sodium, sugar and simple carbs all of which will make you to gain weight and body fat.
Eat Often – By eating often, say at every 3 hourly intervals, your body will think that food is abundant and therefore less likely to store body fat for emergency such as a famine. But do bear in mind to keep the portion small so as not to consume more calories than you expand.9)Get Enough Sleep – Research after research has shown that people with less sleep are more prone to being fat. So enjoy more sleep to avoid being fat through lack of sleep.
10)Do Not Skip Meals – Skipping meals will slow your metabolism and forcing your body to use your muscles for energy instead of your body fat. This is a vicious cycle, the less muscle you have, the more your metabolism slows down.
http://www.sgfitness.com/site/1388195/page/756112
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